Researchers are still not conclusive about the ways that fish oil reduces the risk of cardiovascular disease. However, the known benefits of fish oils include:
1. Decrease the risk of arrhythmias.
2. Decrease triglyceride levels.
3. Slow the growth rate of fatty plaque in the arteries.
4. Lower blood pressure (slightly).
DHA omega-3 also supports the normal development of the brain, eyes and nerves.
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